The winter weather provides a completely different impact on your skin than the weather in other times of the year. The colder air is the less moisture it will be able to hold. This can cause the skin to become dehydrated when it is regularly in contact with this air. It is easy for skin to become damaged and dehydrated during the winter months. In order to keep your skin in good condition, you may have to change up your winter skincare routine. This can often keep your skin healthy and vibrant, despite the issues that come along with winter weather.
Use Gentle Products
The products that you use throughout the rest of the year may be too harsh on your skin for the winter months. It is often beneficial to ensure that you use different products during the winter than you may use during the summer. When you are deciding on the products that you should use during the winter, you should avoid the use of products that contain alcohol or fragrances. These products may be too harsh on your skin. When you carefully choose gentle products, you will often be able to improve the health of your skin in the winter.
Moisturize, Moisturize, Moisturize
The use of moisturizer is especially important in the winter. When the weather allows your skin to dry out, it can impact the health of your skin and is often incredibly uncomfortable. When this happens to your skin, you will need to ensure that you moisturize it to help prevent this from impacting your skin’s health. It is often especially important to focus on moisturizing your hands. You need to wash your hands frequently during the winter in order to prevent colds and other illnesses. This can cause your hands to dry out further than simply interacting with the winter air. When you ensure that you moisturize your hands, you can protect yourself from this damage and discomfort.
Eat Avocado
The foods that you eat often have a substantial impact on the health of the skin. Avocados can be a food that is particularly beneficial for your health. They can protect both the health of your skin and the health of your hair. Avocados contain healthy fats which can be key in providing supple, healthy skin.
Use Sunscreen
Many people overlook the use of sunscreen in the winter months because they may not see the sun as often. However, it is just as important to use sunscreen in the winter as it is any other time of the year. When there is snow on the ground, UV rays from the sun can reflect off of the snow. This can lead to sunburns just as easily as exposure to direct sunlight. It is crucial to continue to use sunscreen in the winter months in order to provide the appropriate protection for the health of your skin.
Get Active
The winter months often lead to a decrease in the amount of activity that an individual performs. However, even though it can be tempting to snuggle up in a blanket all winter, it is still important to get some exercise. When you remain active, you will be able to boost your circulation. This provides many benefits to both the health and the overall appearance of your skin.
Ensure you Get Enough Sleep
A lack of sleep can wreak havoc on the health of your skin. In the winter months, when your skin is likely to be more delicate, it is especially important to ensure that you get enough sleep. Aim for around 8 hours of sleep a night to ensure that your body has the necessary time in order to heal and improve the health of the skin.
Add a Humidifier to your Home
Many of the issues that are caused with the skin in the winter is the dry quality of the air. In addition, the heating processes within your home can cause the air to dry out even more. When you add a humidifier to your home, you can help to restore some of the moisture to the air. This often helps to keep your skin much more hydrated.
Limit Shower Time
When you take particularly hot, long showers, it is common that the heat will cause the skin to dry out a substantial amount. Because dry skin is a common winter problem, it is important to pay attention to the showers that you take during the winter. Try to use lukewarm, rather than hot, water and limit the amount of time that you spend in the shower in order to help your skin stay hydrated.
Stay Hydrated
It is crucial to ensure that you drink enough water throughout the winter, even if water seems somewhat less appealing in the cold temperatures. When you ensure that you are drinking ample amounts of water, you can help to hydrate your skin from the inside out. This can go a long way toward improving the health of your skin. Ensuring that you drink enough water is a crucial step in keeping your skin hydrated in the dry winter months.
Professional Skin Treatments
When you are struggling with caring for your skin in the winter, it can be useful to see a skincare professional for a skin treatment. This will help to minimize problems and restore the overall health of your skin. Our professional team is dedicated to providing you with the right skincare services to enhance the health of your skin. We can also help to provide you with guidance regarding the ideal skin treatments for your skin during the winter months.
If your skin is feeling the worst of the winter weather, these winter skincare tips can often help to ensure that it remains as healthy and beautiful as possible throughout the winter. You may want to consider a visit with us at Intermountain Aesthetics MD Spa to obtain professional skin treatments to help protect your skin. To learn more about important winter skincare tips, contact our experienced team at Intermountain Aesthetics MD Spa today!
